If you suffer from nerve pain or peripheral neuropathy, you know how difficult it can be to do even the simplest of tasks.
Living with nerve pain such as nerve damage, sciatic pain, a damaged spinal cord, or similar neuropathic pain is not an option for millions of people because the pain can be so severe.
It’s important to do what you can at home to reduce your nerve pain. While you will still want to see a doctor and get any potential problems worked out, especially for more serious ailments like sciatic nerve pain, you can get started with home remedies to try and tackle the symptoms of your nerve pain.
First things first. Find out what’s causing your nerve pain. It may be something you need to get addressed, like a medical condition you don’t even know you have like diabetes. From there, you can tackle your nerve pain.
Here are the best home remedies for nerve pain. Get started today and you’ll see an improvement in no time.
Try Regular Exercise
If your pain allows you to exercise, do it as often as you can. Exercise is a fantastic natural painkiller, as it releases your endorphins. Plus, if you’re suffering from nerve issues in your legs or feet, it’s a great way to get the blood flowing.
Exercise helps promote blood flow, which can be a struggle for your legs, as your blood has to go all the way down to your feet and then come back up.
In fact, there have been tons of research and studies that show exercising on a regular basis can create a long-term expansion in your feet’s blood vessels. That means your damage nerves can actually be nursed back to health.
Start small if you aren’t ready to jump head-first into exercise. Take a short walk around the block or down the driveway, then work your way up. You want to start small so you are sure to stick with it. Make goals and try to surpass them when you can.
Take A Deeper Look at Your Diet
There are plenty of studies that show certain kinds of food can not only cause nerve pain but actually make it worse. With that being said, there are some kinds of foods that can actually help it.
Meat has been known to make nerve symptoms worse. While you don’t have to cut it out completely, you may want to try limiting your intake. The same goes for preservatives and artificial sweeteners. Cut these out when you can.
Focus on your diet and make sure you have a lot of vitamin B, as well as vitamin C and omega-3 fatty acids. These have all been known to stop nerve pain in its path and help provide relief as well.
Whenever you can, stick with raw foods. When you heat up or cook your food, a lot of the nutritional value that comes along with it goes right out the window. That means you’re losing the protein and the vitamins you want and your body needs! Therefore, stick with raw food when you can.
Add Supplements To Your Diet
Unfortunately, while we have evolved as a world and created streamlined processes for farming, we have lost things along the way, such as the number of vitamins and nutrients our food has in it. Therefore, you may want to look for a neuropathy supplement that gives your body what it has been missing.
A holistic neuropathy support formula called Nerve Renew is designed specifically for nerve damage and regeneration. It comes from natural sources so you can feel good while you take it. Many people have reported not just relief, but significant improvement.
Because Nerve Renew works to restore damaged nerves, your cells will begin to heal, leaving you with less discomfort and a smaller likelihood of continued suffering.
Use Heat and Cold For Relief
Switching between heat and ice can shock your body right out of pain. Here’s how it works: heat tells the nerves that are sending pain signals to your brain to relax. Then, when you put the ice on, this numbs them. It’s a great combination.
You can use an ice pack or just fill a bag with ice. Then, place a wet paper towel between your skin and the pack in order to avoid injuries. Keep the ice on for 20 minutes, then switch to the heat.
A moist hot towel or heating pad is great for providing relief. Try to alternate the heat and the ice (for 20 minutes) at least 3 turns for each one. Regardless of how long you’re able to do it, you want to make sure you end with ice to numb those nerves.
Implement A Stretching Routine It Out
One thing a lot of people suffering from nerve pain don’t know: tight muscles can be to blame. When your muscles are tight, they can pinch your nerves. If you’ve ever dealt with sciatic nerve pain, you know exactly what we’re talking about.
Therefore, stretching your muscles is one of the best things you can do. You want to increase the strength of your muscles but also cut back on their tightrope hold they have on your nerves. If you’re able to do this, you will get instant pain relief.
If you’re suffering from carpal tunnel syndrome, you will want to stretch your wrists, forearms, neck, and shoulders. On the other hand, if you have nerve pain in your back or sciatica, stretch your hips, legs, and butt. Alternatively, if you’re suffering from pain in your shoulder area or face, focus on stretching your neck, upper back, and shoulders.
While home remedies for nerve pain are right for some, make sure you talk to your doctor about getting a course of treatment that’s aligned with your needs. If you have an underlying medical issue that’s causing your nerve pain, it’s essential to get that taken care of first.
Therefore, you can work toward getting that under control and have less nerve pain in the meantime. However, if you’ve already tackled your medical condition and you’re still suffering from nerve pain, home remedies are one of the best ways to get a jump start on the pain. Stick with it and you’ll find yourself getting relief.