Diabetes Foot Pain Home Remedies: 5 Proven Ways To Improve Your Symptoms

Written by Mary | Last Updated on 
October 6th, 2020 at 06:37 pm

One of the most common symptoms of diabetes is neuropathy or foot pain. This is a form of diabetic nerve pain that commonly occurs in the feet, making it quite disruptive to those who suffer from it.

People with diabetes may experience numbness, tingling, burning, or tightness as a form of foot pain, which can make everyday activities difficult to get through. If you experience any of these sensations and also suffer from diabetes, then it is likely that you are dealing with diabetic foot pain or neuropathy. This is a very common issue for people with diabetes, with a majority of sufferers developing foot pain over time.

Typically, peripheral neuropathy will start as a mild or intermittent issue for those with diabetic symptoms. It is caused by nerve damage, which reduces blood flow to the feet. While peripheral neuropathy may start as a mild, irritating form of foot strain, it will increasingly get worse over time. In most cases, diabetic neuropathy is chronic, which means that it cannot be treated entirely, but there are ways to manage the symptoms to make it more manageable daily.

While chronic diabetic neuropathy is difficult to treat, there are some home remedies that you can use to reduce the neuropathy you experience and offer some form of relief. You need to act quickly when it comes to treating foot pain for diabetics, as the sooner you catch diabetic neuropathy, the slower the progression of foot pain from diabetes will be, meaning the fewer complications you will have to deal with overtime.

What Does Diabetic Neuropathy Feel Like?

There are over 100 forms of peripheral neuropathy, and the symptoms for each can vary from person to person. The symptoms that you experience when it comes to foot pain diabetes is attributed to nerve damage that has been caused by issues in blood flow, which is a symptom of diabetes.
Those dealing with foot pain for diabetic will experience nerve pain in the feet and toes, which can feel like:

  • Burning or a tingling sensation
  • Numbness or tingling in the toes or feet
  • Pain when walking
  • Loss of sensation in the feet, including to touch and temperature
  • Sharp, shooting pains
  • Achy feet in the morning or after resting

If you recognize any of these forms of nerve pain in the feet, then it is likely that your high blood sugar levels caused by diabetes are also causing diabetic foot pain.

While peripheral neuropathy is not necessarily something that can be treated until it no longer exists, there are some remedies that you can try from the comfort of your home to reduce nerve pain in the feet, prevent further nerve damage, and that may help reduce damage in your feet overall.

Home Remedies For Diabetic Foot Pain

The most effective remedies for reducing nerve damage in the feet that can be caused by high blood sugar levels in diabetics are lifestyle changes. Making changes to your diet and lifestyle may help reduce damage in the feet as these are the most effective forms of treating diabetic symptoms.

An illustration of a diabetic foot with damaged nerves and reduced blood flow

As well as lifestyle changes, there are also prescription treatments that can be provided by a medical professional to those who are dealing with serious problems. This is why you need to seek medical advice when dealing with nephropathy or symptoms related to it, as this can ensure you are getting the right information and treatment related to your injury.

However, if you are looking for a temporary way to reduce the discomfort you experience every day and offer some relief, then these are some of the most accessible home remedies available:

1) Topical Foot Creams

There will likely be a wide range of topical creams for the feet available at the local pharmacy that you can use on your feet to reduce damage. While this is not a permanent or long-lasting solution, there are some neuropathy creams that you can apply to your feet that will block pain signals to reduce the discomfort you experience daily.

It is important to note that based on the ingredients used in these treatments, some creams may cause a burning or tingling sensation on the feet when applied, which should reduce shortly after application and offer the relief you require.

2) Health Supplements

A great way to improve your blood sugar levels and reduce the symptoms of diabetes, such as feet pain, is by taking supplements. Several supplements have been scientifically proven to be very useful for those with diabetes, as they can reduce the nerve damage within the feet that this condition causes.

You may want to try:

  • Alpha Lipoic Acid: This is an antioxidant that has been proven to reduce the diabetic neuropathy you may be experiencing, as well as improving insulin sensitivity in the body.
  • Evening Primrose Oil & Vitamin E: Taking both of these supplements daily can help manage the pain, as well as other symptoms of diabetes for those dealing with mild to moderate neuropathy. This is because vitamin E is an excellent antioxidant, and Evening Primrose Oil is a range of healthy fatty acids.
  • Gamma-Linolenic Acid: GLA has been proven to have high efficiency in preserving nerve blood flow. This increase in blood vessels in the feet can effectively reduce the damage you may experience, as well as improving sensations in the feet and enhance muscle strength.
  • Vitamin D: Vitamin D deficiency is a common issue in those who suffer from diabetes, so this is a great supplement to take for your overall health. Vitamin D is linked to your pain threshold, which can reduce the symptoms of neuropathy.
  • Omega 3 Fatty Acids: Taking these supplements can slow the progression and, in some cases, reverse diabetic neuropathy.
  • Vitamin B: Vitamin B-12 is vital to support a healthy nervous system and can reduce your risk of further issues when trying to control diabetic symptoms. This vitamin can be found in a range of food, including meat, poultry, and some vegetables but if you are feeling as though you are lacking this vitamin, then taking a supplement always helps and is one of the best ways to prevent infection and disease when trying to manage your diet.

It is important to ensure that you consult your doctor before trying new health supplements or vitamins for nerve pain to determine whether they are suitable for you.

3) Light Exercise

While moving your body may be the last thing you want to do when dealing with painful feet, exercise has been linked to slowing the progression of diabetic neuropathy and thus reducing how painful it is.

Exercise can be useful in reducing a range of symptoms associated with diabetes, including:

  • Improve nerve function
  • Reduce pain, numbness and other sensory issues
  • Enhance mobility

This is perhaps one of the most effective lifestyle changes you can make when suffering from diabetes as it comes with a range of health benefits. Some of the best exercises to try include running, swimming, and biking. Resistance training, including weight lifting or bodyweight exercises, can also be useful.

4) Healthy Diet

To reduce blood sugar levels and reduce the symptoms of diabetic pain, it is important to ensure that you are eating a balanced and healthy diet. Your blood sugar levels can not only affect how much damage you experience but also how you feel and how easy it is to get through your day.

Specialists recommend a healthy diet of fewer processed foods and meats, with more green plants. If you want to keep your blood sugar balanced to reduce diabetic pain, then cut out fast foods and other processed dishes and replace them with natural vegetables and fruits as often as possible.

5) Take Care Of Your Feet

In some cases, a little pampering can take you a long way. To reduce pain caused by neuropathy and prevent further damage, you need to make sure that you are taking care of your feet. This can include wearing supportive footwear that supports the correct position when walking and reduces pressure on the ball and heel.

If you are suffering from intense pain, then you may find performing a soak at the end of a long day is a great way to improve blood flow and soothe the muscles in your feet. Use warm soapy water and allow yourself to soak your feet for 20 minutes to reduce pain.

For further advice, please speak to your doctor about your symptoms as they may be able to help you further.